Rod Bender 25:39 row
5,042m
Meters
25:39.0
Time
2:32.6
Pace
272
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 117 |
November 30, 2021 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.0 | 5,042m | 2:32.6 | 98 | 638 | 18 | 131 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 136 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 138 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 132 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 138 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 121 |
| 25:39.0 | 112m | 2:54.1 | 66 | 528 | 16 | 122 |
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Workout Graph
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