Rod Bender 15:24 row
3,186m
Meters
15:24.6
Time
2:25.1
Pace
177
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 118 |
November 30, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,186m | 2:25.1 | 115 | 694 | 20 | 130 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 120 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 131 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 137 |
| 15:24.6 | 69m | 2:58.2 | 62 | 512 | 13 | 134 |
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Workout Graph
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