Rod Bender 30:18 row
6,353m
Meters
30:18.1
Time
2:23.0
Pace
356
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
November 30, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,353m | 2:23.0 | 119 | 711 | 19 | 141 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 128 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 136 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 140 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 144 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 144 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 149 |
| 30:18.1 | 46m | 3:16.7 | 46 | 458 | 10 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.