Rod Bender 40:36 row
8,151m
Meters
40:36.0
Time
2:29.4
Pace
445
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 115 |
December 01, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.0 | 8,151m | 2:29.4 | 105 | 661 | 17 | 131 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 106 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 126 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 130 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 135 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 139 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 140 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 143 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 16 | 138 |
| 40:36.0 | 94m | 3:11.4 | 50 | 471 | 15 | 127 |
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Workout Graph
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