Rod Bender 26:46 row
5,603
Meters
26:46.9
Time
2:23.3
Pace
314
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 117 |
December 01, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.9 | 5,603 | 2:23.3 | 119 | 703 | 314 | 21 | 123 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 21 | 111 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 | 116 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 123 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 127 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 131 |
| 26:46.9 | 374 | 2:22.9 | 120 | 707 | 21 | 21 | 132 |
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Workout Graph
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