Rod Bender 26:46 row
5,603m
Meters
26:46.9
Time
2:23.3
Pace
314
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 117 |
December 01, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.9 | 5,603m | 2:23.3 | 119 | 708 | 21 | 123 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 111 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 116 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 123 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 127 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 131 |
| 26:46.9 | 374m | 2:22.9 | 120 | 712 | 21 | 132 |
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Workout Graph
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