Rod Bender 1:00:19 row
12,250m
Meters
1:00:19.3
Time
2:27.7
Pace
676
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 117 |
December 02, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.3 | 12,250m | 2:27.7 | 109 | 673 | 19 | 134 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 123 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 128 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 131 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 133 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 138 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 142 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 144 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 142 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 144 |
| 50:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 126 |
| 55:00.0 | 829m | 3:00.9 | 59 | 503 | 18 | 127 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 137 |
| 1:00:19.3 | 44m | 3:39.3 | 33 | 414 | 10 | 134 |
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Workout Graph
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