Rod Bender 11:59 row
2,530m
Meters
11:59.8
Time
2:22.2
Pace
141
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 118 |
December 03, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,530m | 2:22.2 | 122 | 718 | 19 | 120 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 116 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 124 |
| 11:59.8 | 422m | 2:21.9 | 122 | 721 | 19 | 121 |
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