Rod Bender 8x1000m/2:00r row
8,000m
Meters
35:32.8
Time
2:13.3
Pace
476
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,505m |
| Overall Time | 51:32.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 118 |
December 04, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.8 | 8,000m | 2:13.3 | 148 | 808 | 21 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | |
| r2,505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.