Rod Bender 16x1:00/1:00r row
3,591m
Meters
16:00.0
Time
2:13.6
Pace
208
Calories
129
Heart Rate
| Rest Distance | 3,017m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 116 |
December 05, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,591m | 2:13.6 | 147 | 804 | 21 | 129 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 97 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 106 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 124 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 126 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 129 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 131 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 133 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 137 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 135 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 141 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 135 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 147 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 130 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 131 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 131 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 131 |
| r3,017m |
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Workout Graph
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