Rod Bender 15:54 row
3,120m
Meters
15:54.4
Time
2:32.9
Pace
169
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 114 |
December 05, 2021 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,120m | 2:32.9 | 98 | 636 | 19 | 124 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 135 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 128 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 115 |
| 15:54.4 | 159m | 2:51.0 | 70 | 540 | 18 | 119 |
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Workout Graph
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