Rod Bender 9:57 row
2,023m
Meters
9:57.1
Time
2:27.5
Pace
111
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 115 |
December 05, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,023m | 2:27.5 | 109 | 674 | 19 | 120 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 123 |
| 9:57.1 | 990m | 2:30.0 | 104 | 656 | 19 | 117 |
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