Rod Bender 417m row
417m
Meters
2:03.6
Time
2:28.2
Pace
20
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 115 |
December 05, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 417m | 2:28.2 | 108 | 670 | 19 | 119 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 20 | 110 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 21 | 118 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 19 | 124 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 21 | 126 |
| 0:05.0 | 417m | 2:27.0 | 110 | 678 | 12 | 120 |
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Workout Graph
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