Rod Bender 51:11 row
11,026m
Meters
51:11.0
Time
2:19.2
Pace
631
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 117 |
December 06, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.0 | 11,026m | 2:19.2 | 130 | 745 | 19 | 140 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 129 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 136 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 133 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 139 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 146 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 147 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 138 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 145 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 142 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 144 |
| 51:11.0 | 237m | 2:29.7 | 104 | 658 | 20 | 141 |
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Workout Graph
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