Rod Bender 32:43 row
6,775m
Meters
32:43.8
Time
2:24.9
Pace
377
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 117 |
December 07, 2021 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.8 | 6,775m | 2:24.9 | 115 | 695 | 19 | 130 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 109 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 130 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 137 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 139 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 140 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 133 |
| 32:43.8 | 519m | 2:37.8 | 89 | 606 | 19 | 128 |
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Workout Graph
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