Rod Bender 25:13 row
5,523m
Meters
25:13.4
Time
2:17.0
Pace
322
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 118 |
December 07, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.4 | 5,523m | 2:17.0 | 136 | 768 | 19 | 135 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 130 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 140 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 142 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 140 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 129 |
| 25:13.4 | 40m | 2:47.5 | 74 | 556 | 15 | 129 |
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Workout Graph
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