Rod Bender 35:34 row
7,533m
Meters
35:34.5
Time
2:21.6
Pace
430
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 117 |
December 08, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.5 | 7,533m | 2:21.6 | 123 | 723 | 19 | 131 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 108 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 130 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 141 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 144 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 127 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 156 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 121 |
| 35:34.5 | 107m | 2:41.2 | 84 | 587 | 16 | 123 |
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Workout Graph
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