Rod Bender 26:09 row
5,520m
Meters
26:09.1
Time
2:22.1
Pace
312
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 116 |
December 09, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.1 | 5,520m | 2:22.1 | 122 | 719 | 19 | 124 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 120 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 117 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 136 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 137 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 120 |
| 26:09.1 | 197m | 2:55.3 | 65 | 523 | 16 | 116 |
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