Rod Bender 25:52 row
5,545
Meters
25:52.7
Time
2:20.0
Pace
316
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 116 |
December 09, 2021 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.7 | 5,545 | 2:20.0 | 128 | 738 | 316 | 20 | 131 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 126 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 128 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 140 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 134 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 132 |
| 25:52.7 | 163 | 2:41.6 | 83 | 585 | 8 | 17 | 127 |
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Workout Graph
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