Rod Bender 43:45 row
9,087m
Meters
43:45.6
Time
2:24.4
Pace
507
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 117 |
December 10, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.6 | 9,087m | 2:24.4 | 116 | 699 | 20 | 129 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 124 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 132 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 119 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 128 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 121 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 132 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 132 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 141 |
| 43:45.6 | 800m | 2:21.0 | 125 | 729 | 21 | 140 |
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Workout Graph
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