Rod Bender 30:07 row
6,327m
Meters
30:07.3
Time
2:22.8
Pace
354
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 114 |
December 10, 2021 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,327m | 2:22.8 | 120 | 713 | 19 | 126 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 84 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 122 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 134 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 133 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 131 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 142 |
| 30:07.3 | 16m | 3:48.1 | 29 | 401 | 142 |
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Workout Graph
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