Rod Bender 50:08 row
10,377m
Meters
50:08.3
Time
2:24.9
Pace
577
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 116 |
December 11, 2021 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.3 | 10,377m | 2:24.9 | 115 | 695 | 19 | 127 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 114 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 119 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 127 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 129 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 131 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 134 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 134 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 129 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 130 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 128 |
| 50:08.3 | 25m | 2:46.0 | 77 | 563 | 7 | 126 |
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Workout Graph
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