Rod Bender 15:25 row
3,520m
Meters
15:25.4
Time
2:11.4
Pace
212
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 117 |
December 12, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,520m | 2:11.4 | 154 | 830 | 21 | 147 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 141 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 148 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 150 |
| 15:25.4 | 93m | 2:16.5 | 137 | 773 | 17 | 149 |
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Workout Graph
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