Rod Bender 10:09 row
2,112m
Meters
10:09.7
Time
2:24.3
Pace
117
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 117 |
December 12, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,112m | 2:24.3 | 116 | 700 | 20 | 113 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 110 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 115 |
| 10:09.7 | 30m | 2:41.6 | 83 | 585 | 12 | 115 |
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