Rod Bender 22:37 row
4,534m
Meters
22:37.8
Time
2:29.7
Pace
247
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 117 |
December 12, 2021 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 4,534m | 2:29.7 | 104 | 658 | 20 | 124 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 122 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 128 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 134 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 116 |
| 22:37.8 | 509m | 2:35.0 | 94 | 623 | 20 | 124 |
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Workout Graph
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