Rod Bender 25:46 row
5,553m
Meters
25:46.8
Time
2:19.2
Pace
319
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 119 |
December 13, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 5,553m | 2:19.2 | 130 | 745 | 20 | 138 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 139 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 136 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 139 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 138 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 143 |
| 25:46.8 | 151m | 2:34.9 | 94 | 623 | 17 | 136 |
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Workout Graph
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