Rod Bender 12:07 row
2,525m
Meters
12:07.0
Time
2:23.9
Pace
141
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 119 |
December 13, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 2,525m | 2:23.9 | 117 | 703 | 19 | 121 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 123 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 130 |
| 12:07.0 | 384m | 2:45.3 | 77 | 566 | 18 | 112 |
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