Rod Bender 10:13 row
2,254m
Meters
10:13.2
Time
2:16.0
Pace
131
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 118 |
December 13, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,254m | 2:16.0 | 139 | 778 | 20 | 131 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 125 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 136 |
| 10:13.2 | 46m | 2:23.4 | 118 | 707 | 14 | 134 |
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