Rod Bender 40:30 row
8,562m
Meters
40:30.4
Time
2:21.9
Pace
484
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 119 |
December 14, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 8,562m | 2:21.9 | 122 | 721 | 19 | 127 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 117 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 124 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 128 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 133 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 130 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 133 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 125 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 130 |
| 40:30.4 | 93m | 2:43.4 | 80 | 575 | 18 | 125 |
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Workout Graph
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