Rod Bender 12:44 row
2,621m
Meters
12:44.8
Time
2:25.8
Pace
145
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 117 |
December 14, 2021 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 2,621m | 2:25.8 | 113 | 687 | 19 | 124 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 127 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 133 |
| 12:44.8 | 530m | 2:35.4 | 93 | 620 | 19 | 113 |
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