Rod Bender 11:39 row
2,284m
Meters
11:39.8
Time
2:33.1
Pace
122
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 117 |
December 14, 2021 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 2,284m | 2:33.1 | 97 | 635 | 19 | 115 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 113 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 122 |
| 11:39.8 | 299m | 2:46.8 | 75 | 559 | 19 | 111 |
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