Rod Bender 1:00:48 row
13,018
Meters
1:00:48.4
Time
2:20.1
Pace
742
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 116 |
December 15, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:48.4 | 13,018 | 2:20.1 | 127 | 732 | 742 | 19 | 133 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 117 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 126 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 19 | 127 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 | 128 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 133 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 135 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 135 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 135 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 | 138 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 142 |
| 55:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 137 |
| 1:00:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 143 |
| 1:00:48.4 | 140 | 2:52.8 | 68 | 520 | 7 | 18 | 135 |
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Workout Graph
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