Rod Bender 30:09 row
6,155m
Meters
30:09.4
Time
2:26.9
Pace
340
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 113 |
December 15, 2021 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,155m | 2:26.9 | 110 | 679 | 19 | 122 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 126 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 132 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 110 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 112 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 126 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 126 |
| 30:09.4 | 24m | 3:15.8 | 47 | 460 | 7 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.