Rod Bender 35:48 row
7,771m
Meters
35:48.4
Time
2:18.2
Pace
447
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 115 |
December 16, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.4 | 7,771m | 2:18.2 | 133 | 756 | 20 | 139 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 129 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 136 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 138 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 140 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 141 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 146 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 142 |
| 35:48.4 | 173m | 2:19.8 | 128 | 740 | 19 | 141 |
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Workout Graph
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