Rod Bender 17:58 row
3,759m
Meters
17:58.0
Time
2:23.3
Pace
211
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 115 |
December 16, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 3,759m | 2:23.3 | 119 | 708 | 19 | 124 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 122 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 133 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 133 |
| 17:58.0 | 563m | 2:38.0 | 89 | 604 | 19 | 111 |
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Workout Graph
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