Rod Bender 36:07 row
7,519m
Meters
36:07.6
Time
2:24.1
Pace
421
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 119 |
December 17, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.6 | 7,519m | 2:24.1 | 117 | 702 | 20 | 120 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 113 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 120 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 129 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 124 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 131 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 129 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 116 |
| 36:07.6 | 222m | 2:32.2 | 99 | 641 | 18 | 100 |
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Workout Graph
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