Rod Bender 20:29 row
4,267m
Meters
20:29.1
Time
2:24.0
Pace
238
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 118 |
December 17, 2021 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 4,267m | 2:24.0 | 117 | 703 | 20 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 20:29.1 | 78m | 3:06.5 | 54 | 485 | 15 |
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Workout Graph
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