Rod Bender 15:21 row
3,023m
Meters
15:21.5
Time
2:32.4
Pace
163
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 118 |
December 18, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,023m | 2:32.4 | 99 | 640 | 19 | 115 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 117 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 118 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 114 |
| 15:21.5 | 62m | 2:53.3 | 67 | 531 | 17 | 112 |
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Workout Graph
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