Rod Bender 33:18 row
7,006m
Meters
33:18.4
Time
2:22.6
Pace
395
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 118 |
December 18, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.4 | 7,006m | 2:22.6 | 121 | 715 | 20 | 133 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 129 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 137 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 138 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 137 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 133 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 140 |
| 33:18.4 | 605m | 2:43.9 | 79 | 573 | 20 | 118 |
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Workout Graph
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