Rod Bender 480m row
480
Meters
2:33.6
Time
2:40.0
Pace
24
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 117 |
December 18, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.6 | 480 | 2:40.0 | 85 | 562 | 24 | 20 | 113 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 21 | 107 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 20 | 112 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 21 | 114 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 21 | 115 |
| 0:25.2 | 480 | 2:37.5 | 90 | 571 | 4 | 17 | 118 |
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Workout Graph
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