Rod Bender 20:21 row
4,001
Meters
20:21.5
Time
2:32.6
Pace
214
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 118 |
December 18, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.5 | 4,001 | 2:32.6 | 98 | 630 | 214 | 18 | 115 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 | 116 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 | 108 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 | 113 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 | 121 |
| 20:21.5 | 71 | 2:31.4 | 101 | 502 | 3 | 17 | 121 |
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Workout Graph
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