Rod Bender 33:21 row
7,020m
Meters
33:21.4
Time
2:22.5
Pace
396
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 118 |
December 19, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.4 | 7,020m | 2:22.5 | 121 | 715 | 20 | 120 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 104 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 114 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 121 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 120 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 132 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 133 |
| 33:21.4 | 650m | 2:34.9 | 94 | 623 | 20 | 120 |
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Workout Graph
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