Rod Bender 12:22 row
2,529m
Meters
12:22.6
Time
2:26.8
Pace
139
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 120 |
December 20, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 2,529m | 2:26.8 | 111 | 680 | 20 | 115 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 113 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 114 |
| 12:22.6 | 494m | 2:24.3 | 116 | 700 | 20 | 120 |
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