Rod Bender 20:33 row
4,371m
Meters
20:33.7
Time
2:21.1
Pace
249
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 117 |
December 20, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 4,371m | 2:21.1 | 125 | 728 | 19 | 130 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 128 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 134 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 134 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 129 |
| 20:33.7 | 114m | 2:27.8 | 108 | 673 | 18 | 129 |
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Workout Graph
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