Rod Bender 21:07 row
4,614m
Meters
21:07.6
Time
2:17.3
Pace
267
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 117 |
December 21, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 4,614m | 2:17.3 | 135 | 764 | 19 | 133 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 132 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 133 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 136 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 134 |
| 21:07.6 | 240m | 2:20.8 | 125 | 731 | 18 | 133 |
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Workout Graph
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