Rod Bender 15:11 row
3,249m
Meters
15:11.7
Time
2:20.3
Pace
183
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 119 |
December 21, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,249m | 2:20.3 | 127 | 736 | 19 | 119 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 113 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 122 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 121 |
| 15:11.7 | 36m | 2:42.5 | 82 | 580 | 10 | 120 |
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Workout Graph
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