Rod Bender 216m row
216
Meters
1:02.1
Time
2:23.7
Pace
10
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 22 |
| Drag Factor | 117 |
December 21, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.1 | 216 | 2:23.7 | 118 | 705 | 10 | 21 | 114 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 22 | 109 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 22 | 116 |
| 0:04.8 | 216 | 2:30.0 | 104 | 656 | 0 | 13 | 117 |
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