Rod Bender 16:09 row
3,537m
Meters
16:09.1
Time
2:16.9
Pace
205
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 118 |
December 22, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 3,537m | 2:16.9 | 136 | 768 | 19 | 135 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 138 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 138 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 129 |
| 16:09.1 | 245m | 2:21.0 | 125 | 729 | 18 | 135 |
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