Rod Bender 27:21 row
5,911
Meters
27:21.9
Time
2:18.8
Pace
340
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 116 |
December 23, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.9 | 5,911 | 2:18.8 | 131 | 745 | 340 | 19 | 136 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 134 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 140 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 | 129 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 139 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 137 |
| 27:21.9 | 503 | 2:21.0 | 125 | 735 | 29 | 21 | 138 |
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Workout Graph
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