Rod Bender 20:10 row
4,100m
Meters
20:10.6
Time
2:27.6
Pace
224
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 116 |
December 23, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,100m | 2:27.6 | 109 | 674 | 18 | 119 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 110 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 115 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 124 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 124 |
| 20:10.6 | 31m | 2:50.9 | 70 | 541 | 13 | 125 |
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Workout Graph
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