Rod Bender 32:15 row
7,024m
Meters
32:15.9
Time
2:17.8
Pace
406
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 115 |
December 24, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.9 | 7,024m | 2:17.8 | 134 | 760 | 18 | 141 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 142 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 145 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 146 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 137 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 139 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 141 |
| 32:15.9 | 480m | 2:21.5 | 123 | 724 | 18 | 143 |
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Workout Graph
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